ONLINE YOGA SCHOOL'S
(YOGA & AYURVEDA CENTER)

Prenatal Yoga Teacher Training

100% Online Registered Prenatal Yoga School (RPYS), Prenatal Yoga Teacher Training Certification, Get Certified to Teach Both Prenatal and Postnatal Yoga and Upgrade to RPYT! You Get: 5 Prenatal Yoga Practices, 20 Prenatal Class Plans, 5 Playlists, 5 Meditations & Much More!

Start Your Prenatal Journey Now

Best Online Yoga Teacher Training

As Featured in Entrepreneur, The Guardian, Digital Journal, Apple News, Market Herald & More
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About Online Yoga School's Prenatal and Postnatal Yoga Teacher Training (RPYT)

Channel Your Feminine Energy as a Prenatal Yoga Teacher


Instructor

Become a Registered Prenatal Yoga Teacher (RPYT) Online at Your Own Pace!

Lifelong Access, Self-Paced, Post-Course Support

Our online prenatal yoga teacher training is 100% self-paced. You can learn anytime, anywhere when it is convenient for you. Learn to teach safe and effective prenatal yoga classes that your students will look forward to! You are eligible for RPYT registration (Registered Prenatal Yoga Teacher) with Yoga Alliance upon completion of the training. We provide ongoing lifelong support even after you have completed our training.

Start Your Journey to Teaching Prenatal Yoga Today
Special Prenatal YTT Bonus Offers: Get the Most for Your Money
For a Limited Time, When You Enroll in Online Yoga School's RPYT Prenatal Online Yoga Teacher Training, You Receive:
Bonus Prenatal Business Forms

You receive bonus prenatal business forms that you can use with your students, including a waiver, a new student information and marketing plans

Ayurveda Supplemental Forms & Information

You receive a dosha quiz and information and ayurveda nutrition plans for pregnancy by dosha. You can reprint these forms and use these with your students

Prenatal Class Plans & Theme Library

You receive 50 Prenatal Class Plans and prenatal theme ideas to help inspire you as a prenatal yoga teacher

It's a Bonus Bonus!

Lifetime Free Advertising for All of Our Prenatal YTT Graduates in Our Exclusive Yoga Directory

We are honored and humbled to be the only yoga school anywhere offering our prenatal YTT students and graduates a FREE listing in our ultimate yoga directory!

Let new students find you and your yoga events while we ay for your SEO.

Topics of Study for Prenatal Yoga Teacher Certification

What You'll Learn In Online Yoga School's Prenatal Yoga Teacher Training (RPYT)

Prenatal Yoga Foundations

  • Prenatal Yoga General Information

  • Common Conditions During Pregnancy

  • Basic Prenatal Yoga Precautions
Prenatal Anatomy & Safety

  • Early Development

  • Connecting Mother to Baby

  • Mother-to-Be

  • Postnatal Anatomy

  • Safety and Scope of Practice
Prenatal Yoga Philosophy

  • Joyful Movement

  • Dharma and Rites of Passage

  • Yoga Sutras for Pregnancy
Prenatal Asanas

  • Warm-Ups, Including Sun Salutations

  • Seated and Standing Postures

  • Relaxation and Restorative Postures

  • Cool Down and Savansana

  • Prenatal Pose Instruction with Props
Prenatal Pranayama

  • Breathwork During Pregnancy

  • 8 Pranayamas Safe During Pregnancy

  • Energizing Pranayamas

  • Cooling Pranayamas
Prenatal Meditation

  • Self-Massage

  • Warming Touch

  • Centering Meditations

  • Self Love Meditations

  • Guided Breath Meditations
Prenatal Bandha, Mantra and Mudra

  • Prenatal Mantra

  • Mudras for Pregnancy

  • Mula Bandha
Prenatal Business of Yoga

  • Creating a Prenatal Yoga Business

  • Teaching Prenatal Yoga Online

  • Zoom Best Practices

  • Video Editing

  • Digital Marketing Tips
Safe Spaces in Prenatal Yoga

  • Safe Spaces

  • Inclusive environments
Prenatal Ayurveda

  • Ayurveda Basics During Pregnancy

  • Ayurvedic Nutrition During Pregnancy

  • Ayurvedic Oils & Massage During Pregnancy

  • Vata Deficit

  • Emotional Health
Postnatal

  • Postnatal Safety Guidelines

  • Diastasis Recti

  • Postnatal Pelvic Floor

  • Postnatal Sequencing
Mommy & Me

  • Mommy & Me Teaching Tips

  • Stroller Sequence

  • Mat Sequences with Baby
THREE BONUS PRENATAL & POSTNATAL MODULES INCLUDED
Our Prenatal Yoga Teacher Training Online Includes These Bonus Modules:

Prenatal Ayurveda Module

Our Prenatal Yoga Teacher Training offers a bonus module on ayurveda during pregnancy, learn all the ins and outs of honoring your dosha during pregnancy

Postnatal Yoga Module

Learn how to sequence postnatal yoga classes and discover common postnatal issues and how to overcome them through yoga in our Postnatal Yoga Teacher Training

Mommy & Me Yoga Module

Enjoy several Mommy & Me Sequences, including a creative stroller sequence and learn how to teach Mommy & Me yoga classes in our Prenatal and Postnatal Yoga Teacher Training

About

Why Prenatal Yoga Teacher Training?

Learn to Unlock and Harness Your Divine Feminine Energy

As a mom of 5 and grandmother of 2, the practice and teaching of prenatal yoga holds a special place in my heart. Pregnancy is a time of transition for women. There's a sense of heightened intuition and nurturing energy. Prenatal yoga is not only about the asana, but about uniting the mindful journey inside with the physical transitions on the outside.

During this magical time, our students look to us to help them navigate these changes with grace and awareness, and we as yoga teachers are able to lead, support and connect with them. Throughout this process, we learn to unlock and harness our own divine, feminine energy.

Meet Our Team

About Online Yoga School

The Short Version
The Long Version

About Online Yoga School's Prenatal Yoga Teacher Training

Live Elements for Prenatal Yoga Teacher Training

  • Optional Prenatal Study Group Twice a Month, Tuesdays at 5 pm

  • Optional Live Q&A Session on Zoom 1st and 3rd Wednesdays of Each Month 2-4 pm EST

  • Optional Practice Teaching on Zoom Every Tuesday 7 pm EST
Recommended Reading for Prenatal YTT (RPYT)

  • There are no required readings for our Prenatal Yoga Teacher Training Online

  • Each module will offer you optional recommended reading
Requirements for Certification

  • ~End of Module Quizzes (Can Be Taken As Many Times As Needed)
  • ~ 1-3 minute Casual Video Assignments
  • Final Project (Teach Prenatal Yoga)
What You Receive With Online Yoga School's Prenatal Yoga Teacher Training
When You Enroll in our RPYT Prenatal Yoga Teacher Training Online, You Will Enjoy These Benefits:

Prenatal and Postnatal Yoga Teacher Certification that allows you to register with Yoga Alliance as a Registered Prenatal Yoga Teacher

Support by phone, email, zoom, messenger, live q&a and more

Ongoing support post-graduation with weekly playlists, sequences, quotes, anatomical pose breakdowns and other teaching tools you can use

Lifetime access to our curriculum even after graduation

Lifetime access to our library of prenatal yoga business forms, class plans, themes and playlists

Join our international community of yoga teachers and connect daily

FREE bonus certifications that you can use as continuing education

Learn through video lectures, text lessons, downloads and manuals

Optional Live Zoom Sessions

Learn from any device (smartphone, iPad, other tablets, laptops or desktops) and get certified from anywhere


Online Yoga School is a Yoga-Alliance Registered Prenatal Yoga School (RPYS)
Our Prenatal Yoga Teacher Training Offers You More Than Continuing Education, Upgrade to RPYT

You have LIFELONG ACCESS to our Prenatal Yoga Teacher Training Certification material and can continue to access and enjoy the material for a lifetime. We are an RPYS (Yoga Alliance Registered Prenatal Yoga Teacher Training School). Registering with Yoga Alliance is optional and not required to teach yoga.

Learn How to Register with Yoga Alliance as RPYT

All You Need to Know About Yoga Alliance

 
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Affordable Pricing Options

Make One Payment of $395 or Choose One of Our Convenient Monthly Payment Plans

2 Month Payment Plan

$ 200 x 2 payments

  • Take your time with our convenient
    2 month payment plan
One-time payment

Pay In Full

$ 395 one time

  • One Time Payment for Peace of Mind

3 Month Payment Plan

$ 140 x 3 payments

  • Take your time with our convenient
    3 month payment plan

If you need to enroll multiple students in our Prenatal Yoga Teacher Training, we have bulk pricing options to support you!
Check out our Bulk Pricing Options

About

Meet Your Lead Trainer
Steph Ball-Mitchell
E-RYT 500, RPYS, RCYS, YACEP, MA, CAADC

Steph has 25 years of experience in yoga and movement. Her understanding of yoga and the human body has been influenced by lifelong dancing and holistic health. She found her life's purpose in helping people become happier and healthier through her own healing journey. Steph assists her students in knowing the joy and wonderment of integrating the mind and body. She encourages an authentic and life-nurturing practice, one that brings greater consciousness to each moment and ever movement of the body with a heavy emphasis on breath.

With a Masters degree in counseling, Steph brings awareness acceptance and a down to earth approach to her classes. She completed her 200-hour with Maty Ezraty, her second 200-hour training with Nancy Candea at Yoga Impact in New Jersey and her 300-hour training with Chris Loebsack. The perpetual student, Steph has studied with Leslie Howard, Travis Eliot, Bryan Kest, Donna Farhi and countless others. She has extensive training in pelvic floor yoga, restorative yoga, yin yoga, power yoga and accessible yoga. Most recently, Steph was certified as a Grand Master of Meditation through Swami Vidyanand.

Steph founded Yoga and Ayurveda Center with her husband. They launched Online Yoga School to support their local trainings and have recently launched a virtual yoga studio to accommodate he international community of trainees.

When she isn't on her mat, Steph can be found volunteering, enjoying her husband and children, dancing and cooking. She previously enjoyed serving on the Education Committee of Yoga Alliance and places a strong emphasis on inclusivity in her teacher trainings.

Online Yoga Schools Reviews

See What Our Students and Graduates Are Saying About Our 300 Hour Online Yoga Teacher Training

Best Prenatal Training Ever and Now I'm RPYT!

Spectacular training experience from beginning to end! The bonus modules of postnatal and ayurveda were very helpful. I learned everything I need to know to teach a safe and effective prenatal class, as promised. I also learned many tidbits of information that will make my prenatal classes enjoyable for my students. I'm now RPYT with Yoga Alliance and enjoying teaching prenatal yoga! Thanks Steph and team!

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Barb Sousa

Creative Prenatal Asana Modules

I've taken prenatal yoga trainings before. I took this one because it allowed me to upgrade to RPYT. I was expecting a repeat of past trainings and was so happy to learn new things! I especially liked the asana portion of this training because I learned a lot of creative yoga poses for prenatal and creative modifications for the yoga poses for prenatal that I never learned in other prenatal trainings. 5 stars from me!

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Tracy Miffin

My Favorite Was Pranayamas & Mudras for Prenatal Yoga

I loved learning the mudras that can induce labor. I also really liked learning the pranayamas that were safe for prenatal yoga. This prenatal yoga teacher training scratches beneath the surface and unearths those hidden gems that I was hoping to find!

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Skye G.R.

Learned Everything About Prenatal Yoga... Confident to Teach

My employer chose this training for me based on Steph's well known work in the prenatal yoga field and pelvic floor yoga. The training stood up to its reputation. I enjoyed the prenatal program and am now teaching prenatal yoga regularly at my job.

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Mikel Sokovis

Ayurveda Was Special! A+ Prenatal Training

This was the only prenatal training that also offered ayurveda. I learned so much from that module and am now able to give my prenatal students helpful information for their doshas.

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Shea Armstrong

Loved the philosophy in this prenatal training!

I wasn't expecting such a rich experience in the philosophy module. I especially appreciated the lessons on yoga sutras during pregnancy. This gives a lot of meaning to the pregnancy experience and offers something to pass on to students in prenatal yoga classes.

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Nandi Singh

Online Yoga School Is Featured In Mother.ly As An Expert On Prenatal Yoga

Reliable Prenatal Yoga Educators

We were honored to be interviewed by Motherly for their feature on prenatal yoga that can help induce labor. We know there are a lot of options out there for prenatal yoga teacher training certifications, and if you're interested in becoming a prenatal yoga teacher, we know how overwhelming it can be to choose the right certification program for you.

Online Yoga School's Prenatal Yoga Teacher Certification Online makes it easy to become a prenatal yoga teacher. Our self-paced training is easy to follow and designed to accommodate people with busy schedules. You can complete it from the comfort of your own home, totally at your own pace. With your lifelong access, you don't have to worry about being pressured with unreasonable deadlines.

Most importantly, you're training with experts in the prenatal yoga field. Our yoga teacher training staff specializes in female anatomy, prenatal yoga, postnatal yoga, pelvic floor yoga and yoga for women. Once you've completed the Online Yoga School Prenatal and Postnatal Yoga Teacher Certification, you will be well prepared to teach safe and effective prenatal yoga classes. You'll know how to modify yoga poses for pregnancy and offer many options to your students so that they can find comfort and space in their changing pregnant bodies.

Frequently Asked Questions
To become a certified prenatal yoga instructor, all that is required is completing an 85-hour prenatal yoga teacher training like ours.
This prenatal yoga teacher certification course online is totally self-paced, and there are no required log in times. All of the information that you need is located on your dashboard. You can log in and complete the program at your own pace, in your own time. You get lifetime access with your enrollment.
Once you complete our 85-hour yoga teacher training, you can choose to use the hours as continuing education hours (85) or you can upgrade your Yoga Alliance registration to include RPYT (Registered Prenatal Yoga Teacher).
Yes, our prenatal yoga teacher training online is registered with Yoga Alliance as a Registered Prenatal Yoga School (RPYS) which means that when you complete our prenatal yoga teacher training, you can register with Yoga Alliance as a Registered Prenatal Yoga Teacher (RPYT)
There are no prerequisites for you to take this prenatal yoga teacher training online. Anyone can become a certified prenatal yoga teacher. Becoming a certified prenatal yoga teacher is a one-step process with this training. However, if you would like to register with Yoga Alliance as RPYT, Yoga Alliance requires that you first be registered with them as a 200-hour yoga teacher (RYT-200) before you can upgrade to RPYT (Registered Prenatal Yoga Teacher). It’s important to know that registering with Yoga Alliance is optional and not required to teach yoga.
As you move through the training, there will be quizzes after many of the modules. The quizzes can be retaken as many times as you’d like. There are also some short assignments that must be completed. Your final project is to teach a prenatal yoga class. Your class can be 10 minutes long, 90 minutes long or anywhere in between. It’s totally up to you! These are the requirements to complete the prenatal yoga teacher training certification online.

At Online Yoga School, our self-paced prenatal yoga teacher training is available on demand so that you can access the prenatal yoga certification course anytime. In our online prenatal YTT program, you’ll learn how to safely guide pregnant students through yoga while deepening your own practice and expanding your knowledge of how pregnancy fits into the sacred roots of yoga. You’ll explore yoga philosophy and history, ayurveda for pregnancy, meditation, mantra, and mudras specifically for prenatal yoga students. You’ll also learn how to teach prenatal yoga postures with appropriate modifications and how to sequence a prenatal or postnatal yoga class. Our prenatal yoga certification provides you with the distinct skill set to hold space for prenatal yoga students as they prepare for this important life event and journey into motherhood.

Through prenatal yoga teacher training, you’ll learn how to help pregnant women calm the anxieties they hold in their transitioning bodies while practicing breathwork that helps prepare for childbirth. Our prenatal yoga teacher training is comprehensive, affordable, accessible, and authentic, providing you with advanced yoga education and certification that is grounded in the strong foundation of yoga philosophy specifically for prenatal yoga students. Start your prenatal yoga teacher training journey today and discover a richer connection to your students with Online Yoga School’s prenatal and postnatal yoga teacher training online. Flexible payment options are available to support you.